This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.Įach Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive it is thought that an extremely high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but most go undiagnosed. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater. It is actually one continuous structure that exists from head to toe without interruption. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. “Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. She integrates over 20 years of holistic experience into her unique approach to therapy, offering several gentle, short-term healing modalities.About Us Inner Harmony Story Our Mission Our Staff Employment Location Contactįinger pressure massage on specific meridian points balances and enhances muscles, organs and systems of the body, relieving muscle strains and tensions due to stress.Įxperience a gentle, soothing and relaxing technique, releasing any restrictions in the bands of connective tissue of the body and also balances the spinal fluid and connective tissue surrounding the brain and spinal column.Įxperience treatment modalities that enhance and restore wholeness in the body and energy systems, with a holistic, light touch approach to healing. Julie earned her Master's Degree at New York University, and completed a post-graduate trauma specialty through Trauma Institute International. She is also an Emotional Freedom Technique (EFT) practitioner, and Board Certified Music Therapist. JULIE SHERWOOD, MA, LCAT, CCTS, MT-BC is a Licensed Psychotherapist, Certified Clinical Trauma Specialist, and Certified Master Accelerated Resolution Therapist (ART). I look forward to speaking with you soon. To learn more about me, please see my bio below and/or visit To schedule a free phone consultation, please e-mail I’ll answer any questions you may have, and help you determine your best path forward. *Accelerated Resolution Therapy (A.R.T.): These therapies are available at Inner Harmony. They are gentle, safe, and don't require you to talk about your trauma in order to heal. Through advancements in neuroscience, we now understand traditional "talk therapy" is not the best approach for overcoming trauma or PTSD, and can be painful and re-traumatizing.įortunately, there are multiple evidenced-based therapies available with proven track records for healing trauma, anxiety, and PTSD. * To provide lasting freedom and relief for those who experience anxiety, trauma, or Post Traumatic Stress (PTSD).įor many years I've helped people overcome stress and anxiety and bring joy and vitality back into their lives! It is my deep and abiding belief that everyone can heal and thrive regardless of past experiences, and that the healing process should be gentle, uplifting, and empowering. * To promote wellness and stress relief for all through holistic therapies, workshops, and self-help techniques. Inner Harmony is a holistic wellness and mental health practice.
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